Author name: Meenakshi Piplani

Social Anxiety and 4 questions to answer to be free of it

“We feel afraid of being our true self because the consequences for being judged negatively are horrendous, such as people abandoning you. And this creates bad feelings in the body.” -Guru Pashupati There are few people who associate social anxiety with the inability to fix and maintain a frame. A frame, as Guru Pashupati says, …

Social Anxiety and 4 questions to answer to be free of it Read More »